checklist

Create structure (lists & routines)

Build simple lists and daily routines.

5 prompts in this category

List next steps (super simple)

When you feel scattered and want order in 1 minute.

Make a simple list of next steps for: [thing].
Max 5 items.
Write so simply that a stressed person understands.

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Simple daily routine (max 6 steps)

Morning + midday + afternoon — simple and doable.

Create a simple routine for [area] that reduces stress.

Requirements:
- morning + midday + afternoon
- max 6 steps total
- each step must be short (one sentence)

Adapt for someone who is [state: stressed / new at work / tired].

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Checklist for a process (for beginners)

Standardize a process + common mistakes.

Create a checklist for [process].

Requirements:
- 8–12 steps
- write for someone who is new
- add "Common mistakes" (3 bullets) at the end

Write short and clear.

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Stop procrastinating (2 min → 5 min → 10 min)

Start right away with minimal steps.

I’m procrastinating on [task].

Give me a start:
- step 1 takes 2 minutes
- step 2 takes 5 minutes
- step 3 takes 10 minutes

Make it motivating but not cheesy.

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Create a reusable template

When you want a template you can use again and again.

Create a simple template for [type of thing].

Requirements:
- headings + short instructions
- max 10 lines
- easy to copy and fill in

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