Stop procrastinating (2 min → 5 min → 10 min)

Start right away with minimal steps.

I’m procrastinating on [task].

Give me a start:
- step 1 takes 2 minutes
- step 2 takes 5 minutes
- step 3 takes 10 minutes

Make it motivating but not cheesy.

How to use it

1. 1 Copy the prompt below.
2. 2 Paste it into your AI tool (ChatGPT, Copilot, Claude or Gemini).
3. 3 Replace the text in [brackets] with your own details.
4. 4 Send it — and adjust the answer if you want a different tone or length.

Filled-in example

Filled-in example:
[task]="write a status update"

Example AI response:
(2 min) Write three headings: Done / In progress / Blockers.
(5 min) Add 1–2 bullets under each.
(10 min) Make it sendable: shorter sentences + a clear next step.

Free to use. No account needed. Never share national ID numbers, health data or customer data with a public AI tool.