Simple daily routine (max 6 steps)

Morning + midday + afternoon — simple and doable.

Create a simple routine for [area] that reduces stress.

Requirements:
- morning + midday + afternoon
- max 6 steps total
- each step must be short (one sentence)

Adapt for someone who is [state: stressed / new at work / tired].

How to use it

1. 1 Copy the prompt below.
2. 2 Paste it into your AI tool (ChatGPT, Copilot, Claude or Gemini).
3. 3 Replace the text in [brackets] with your own details.
4. 4 Send it — and adjust the answer if you want a different tone or length.

Filled-in example

Filled-in example:
[area]="manage email"
[state]="stressed"

Example AI response:
1) Morning: Check email for 10 min and flag the 3 most important.
2) Morning: Reply only to quick items (under 2 min).
3) Midday: 25 min focus on the most important task.
4) Midday: Send 1 follow-up.
5) Afternoon: Plan tomorrow’s top 3.
6) Afternoon: Close email the last 30 min.

Free to use. No account needed. Never share national ID numbers, health data or customer data with a public AI tool.